They contain just 175 calories each and only 67 grams of sugar most of which is natural sugar from bananas applesauce and yogurt.
Vegan udon noodle recipe. When it comes to healthy desserts and treats my favorite recipes to make are chocolate chip cookies chocolate cake and these easy oatmeal muffins. I added just a touch of honey to sweeten them up slightly. And were kicking things off on the light and tasty front with none other than healthy breakfast egg muffins. Growing up my mom would always prefer to make food from scratch.
Theyre high in protein and low in carbs making them the ultimate breakfast on the go. I started with recipe 8845 from kathy lynn and tweaked it so much it turned into something else. Step 3 whisk flour and baking soda in a separate bowl. You can alter this recipe any way you like and with what you have on hand very versatile.
Were obsessed with these single serving packets of nut butter. 43 out of 5 star rating. Banana bread can be a total sugar and calorie bombhardly a wholesome breakfast or snack. Consider these perfectly portable egg muffins to be the equivalent of handheld omelettes.
For an extra punch of protein top these reasonably sized muffins with a smear of nut butter. In a large mixing bowl combine the plain flour wholemeal flour oats or oats and coconut if using brown sugar baking powder cinnamon and salt. I was never the kid who had packaged granola bars or chips in my lunch box. Easy low carb and gluten free almond flour banana muffins with literally no sugar.
Healthy peanut butter banana muffins. Create a well in the centre of the dry ingredients and add the mashed bananas egg yolks milk and sunflower oil. Kids love these almond flour muffins. Yummy muffins pack a nutritious punch in the morning great for a healthy grab n go breakfast.
Mix carrots banana zucchini vegetable oil yogurt and eggs together until fully incorporated. Get the full recipe here. These mini almond banana breads are healthy enough for breakfast and melt in your mouth. Mix brown sugar oats coconut pecans cherries cinnamon salt and ginger into flour mixture until all ingredients are coated in flour.
But these healthy muffins arent loaded with sugar making any of them the perfect way to enjoy breakfast without eating all of your calories so early on or spiking your sugars. Make muffins healthier with mashed banana and apple sauce for natural sweetness plus blueberries and seeds for an extra nutritious hit.